ivona@pilates-power-joga.cz
Yoga retreats
Those who enjoy more intensive yoga/pilates enjoyment, may sign up for a weekend or special retreats with yoga/pilates.I have been organising yoga weekends for more than 5 years now. We always stay at a lovely peacefull places surrounded by nature, with delicious vegetarian meals and some inspirative guests of mine - dancers, masseurs, herbalists etc.
We have already enjoyed:
Weekend in nature 21.-23. September 2018. Walks in beautiful forests, meditations, healing pranajama, therapeutical yoga and pilates, energising dancing, creative evenings, massages, good wine :o) Full board (delicious vegetarian meals), for advanced as well as for beginners. 3 450 CZK.
Lovely yoga/pilates/dancing weekend in Czech republic 18.-20. May 2018
Yoga/pilates for riders 9. June 2018 Mijas, Andalusia
Sunflower Yoga (and Horse Back Riding) Retreat in Andalusia 2.-8. June 2018
Six nights in beautiful ecological Suryalila Retreat Centre in Andalusian mountains.
Full board: Magnificient and energizing breakfasts, lunches and dinners.
Salt water swimming pool.
Six yoga lessons in authentic yoga shalas - according to your health, fitness. How to breathe to get rid of stress and invite more energy. Proper alignment in the postures so that you do not hurt your joints etc. How to reach ease and smile in any moment of your lesson. Individual approach.
Four horse back rides 1-2,5 hours each, with blooming sunflowers around you!
a) advanced riders - walk, trot, canter rides with mountain views, b) beginners - approachment to horses, walk rides.
Three clinical pilates sessions - how to build up your core muscles to prevent aches and reach a nice figure.
Beautiful walks around the retreat or into the mountains.
Picturesque trips to mountain white washed villages or to amazing beaches.
