Clinical Pilates

Pilates is a perfect compensation movement to any kind of sports (golf, running, dancing, horse back riding...), after rehabilitation or for any office work involving a lot of sitting. Pilates can be practised in any age and fitness level. You will get a nice body posture, lean and long muscles. Pilates method will teach you how to breathe properly, you will gain new fresh energy, improve your imunity as well as stress resistance. All of the Pilates exercises involve your muscles in mutual coordination and have effect on the whole body.

The author of the method, Joseph Hubertus Pilates, was born in 1880, thus it is more than necessary to let his method evolve, enrich itself with the newest medical and physiotherapy researches. And that is exactly, what the CLINICAL PILATES method is about. To interface the traditional principles with the current science knowledge, to reflect on the clients needs, their lifestyle as well as civilization problems. Once you experience the CLINICAL PILATES and the effects on your body, you will understand and will never want to change it.